Private coaching for Men.


Transform your relationships by dropping the mask.
Enjoy life’s pleasures by trusting your whole body.
Get what you TRULY want. 

Who is this for?
Why would I need a coach?
What do I get?
How is it different?



A coach is like a clean mirror, great listener and kick arse friend with nothing to lose. We observe your patterns of behaviour, see what’s working/what’s not and offer you experienced reflections. 



Perhaps you’re facing the crisis of a relationship breakdown. Maybe you realised you want to be a more loving partner. Maybe you have too many choices, and want to find out what you really want out of life. You’ve achieved everything in business but come home to nothing? 
We’re in this together. Let’s talk.



Your life will feel more connected, integrated and relaxed. Physical tension and mental stress will no longer be the main dynamic of your life, you can play the whole spectrum of being a modern man. You will share this new identity with your partner with confidence, skills, and guided practices.



This is the rapid path to self knowing, moving towards a pleasure full life. Learn to make friends with your past and create awesome progress into the future. All from a solid awareness of the present. You’ll be practicing daily.

I’m your coach.

Alex White. My approach is to provide Men with a space of permission, confidentiality, authenticity and presence.



I have been travelling the world to gain experience, training and wisdom from experts and teachers to provide leading transformational methods and modern content. Find out more.


How to Create a Men’s Circle

Running a Men's Circle. Why? It's a unique opportunity to really talk about what's important It's challenging, and I like that You get to understand you as a Man amongst men You'll figure out that you're not completely crazy... A Basic Process Circle up around a fire...

Meditation Practice

Pause. Place your left hand on your heart. Let go, listen & feel. The greatest meditation, is the one you are doing now. Quality over quantity. After completing years of daily meditation, experienced silent meditation retreats and studied under master teachers I...

Morning Rituals & Daily Practice

Below is my daily ritual and other ideas... I have been developing these over a few years and would love to hear what you do as daily rituals, what works and what doesn't.   Why do we need ritual? Daily ritual is a way to ground yourself, check-in and remind...

Hacking Meditation

When you meditate, you practice the art of mindfulness, which allows you to choose which thoughts you want to focus on. It allows you to choose how you respond to your feelings instead of blindly reacting to them. Why MEDITATE? Emotional Intelligence - experience less...

Spikey Sleeping

Yes, spiking yourself into a great night sleep. And more. I've been resting in bed on over 1000 spikes for 20mins before sleep, and it's great. The Basics  Create a pitch-black room Start winding down and dimming lights at least two hours before bed Caffeine is not a...

For Men Who Give a Fuck

This is for Men… who give a fuck. The Men, who are first to break out of the cage. This is for the Men who seek to know themselves. Who care. Who look in the mirror and eat their shame. Who roar in the shadows and talk to death as a friend. Men that have lifted the...

0402 042 459

Alex White

Northcote 3070
Melbourne. Australia

Time to Talk

Send me a quick message and I'll be sure to contact you and setup a discovery session.