Private coaching for Men.


Transform your relationships by dropping the masks.
Enjoy life’s pleasures by trusting your whole body.
Get what you TRULY want. Smile. Decide.

What’s this all about?
Why would I need coaching?
What do I get?



We explore practical ways to enjoy greater connection by learning to feel more. Sensitising the body is the key way to relax and reduce tension.



Life is a set of habits. We look at your patterns of behaviour, what’s working, what’s not. We can design new ways of positively achieving your goals with daily practice.



Apart from great coaching sessions and practical exercises, The Man Lab is full of awesome resources for you and your partner to explore and experiment with. Dive in.

I’m your coach.

Alex White. My approach is to provide Men with a space of permission, confidentiality, authenticity and presence.



I have been travelling the world to gain experience, training and wisdom from experts and teachers to provide leading transformational methods and modern content. Find out more.

Circumcision – My Experience

I’ve been doing an experiment. And it’s working! I AM STARTING AN ONLINE COURSE! To teach the practical, technical as well as the emotional aspects of being circumcised and how to upgrade your experience. This will be a 21 Day Experiment for Men and their...

How to Create a Men’s Circle

Running a Men’s Circle. Why? It’s a unique opportunity to really talk about what’s important It’s challenging, and I like that You get to understand you as a Man amongst men You’ll figure out that you’re not completely crazy…...

Meditation Practice

Pause. Place your left hand on your heart. Let go, listen & feel. The greatest meditation, is the one you are doing now. Quality over quantity. After completing years of daily meditation, experienced silent meditation retreats and studied under master teachers I...

Morning Rituals & Daily Practice

Below is my daily ritual and other ideas… I have been developing these over a few years and would love to hear what you do as daily rituals, what works and what doesn’t.   Why do we need ritual? Daily ritual is a way to ground yourself, check-in and...

Hacking Meditation

When you meditate, you practice the art of mindfulness, which allows you to choose which thoughts you want to focus on. It allows you to choose how you respond to your feelings instead of blindly reacting to them. Why MEDITATE? Emotional Intelligence...

Spikey Sleeping

Yes, spiking yourself into a great night sleep. And more. I’ve been resting in bed on over 1000 spikes for 20mins before sleep, and it’s great. The Basics  Create a pitch-black room Start winding down and dimming lights at least two hours before bed...

0402 042 459

Alex White

Northcote 3070
Melbourne. Australia

Time to Talk

Send me a quick message and I'll be sure to contact you and setup a discovery session.